About Me
Welcome to Jumps and Jabs! I’m Lee-Roy, a passionate coach specializing in jump rope, boxing pad work, and personal training. With years of experience in fitness, I’ve helped people of all levels improve their coordination, endurance, and strength through dynamic, high-energy workouts.
My approach is all about fun, control, and discipline—whether you’re mastering footwork, sharpening your punch combos, or building overall fitness.
At Jumps and Jabs, we Keep It Tidy!
AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
Looking for a fun and motivating way to reach your fitness goals? My personal training sessions are designed to keep you engaged, challenged, and progressing—whether you’re training online or outdoors (might not be so Tidy).
With a focus on strength, endurance, and technique, I tailor each session to your needs, ensuring you stay motivated and see real results.
- Weight Loss/ Management
- Boxing pads
- Resistance Training
- Muscle Building
- Mobility & Conditioning
- Speed, Strength, Power Development
- Jump Rope
Boxing Pad Drills
£35
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Services
Basic
£20 per session
- A focused session aimed at refining your jump rope technique
- A focused session aimed at refining your jump rope technique
- A focused session aimed at refining your jump rope technique
Standard
£55 per month
- 3 live skipping sessions per month focused on intermediate skill progression
- A structured plan to challenge your abilities and refine your technique
- Regular check-ins and personalized adjustments based on your progress
Premium
£99 per month
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Basic
£20 per session
- A focused one-on-one session covering boxing pad fundamentals
- Introduction to essential punching combinations and proper technique
- Emphasis on basic footwork and timing
- Personalized feedback during the session
Standard
£55 per month
- 3 live sessions per month focused on intermediate boxing pad work
- Drills to enhance speed, power, and defensive maneuvers
- A mix of combination work and footwork drills
- Detailed coaching and progress feedback
Premium
£99 per month
- 3–4 intensive sessions per month with advanced boxing pad techniques
- In-depth focus on complex combinations, power punching, and agile movement
- Live coaching with real-time adjustments and strategy tips
Standard
£65 per month
- Customized workout plan (revised every 2 weeks)
- Weekly form reviews
- General nutrition advice
Premium
£100 per month
- Weekly workout updates
- Unlimited form reviews
- 24/7 text and email support
- General nutrition advice
- Daily accountability / motivation (optional)
Training Gallery
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My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
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